Well, firstly, dysfunction means “not working properly”. This is a general term which refers to any number of problems (irritation, compression, misalignment, laxity etc.) which can cause a joint not to function as well as it should.

Have you ever had a sense that the health practitioner telling you what was going on with your body was a little off the mark? Did you suppress that thought and heed their advice, telling yourself “He’s the expert: what do I know?”

Leonard Bernstein once said: 
“To achieve great things, two things are needed: a plan, and not quite enough time”.

Mindfulness seems to be a buzz word at the moment - everyone is talking about trying to squeeze a half-hour of 'mindfulness' into their busy days.