Physiotherapy & Pilates with a difference
We provide effective, long term physiotherapy solutions, personalised Pilates on our state of the art equipment, and small group exercise led by expert physiotherapists
Physiotherapy
Our experienced and committed physiotherapists specialise in a range of conditions including headaches, jaw pain, neck and back pain, pelvic pain and hip and pelvis dysfunction. Our dedicated pelvic health physiotherapist, Melli Tilbrook, has undertaken extensive training in pelvic floor dysfunction and has a special interest in womens health conditions, including pelvic organ prolapse and bladder or bowel dysfunction.
“I have been rehabilitating from an accident in 2020. Since starting restorative Pilates with Milkwood Studios about 18 months ago, it has made a huge difference to my life. I’ve progressed from regular pain caused by daily tasks to feeling strong and pain free. The staff are caring, knowledgeable and friendly and I can’t thank them enough.”
-Hamish
Pilates
Our Pilates based exercise classes are unique in that your therapist will guide you through a different set of exercises each time you come in, depending on your needs on the day. All group sessions are taught by experienced physiotherapists with a maximum of 5 participants in each class. We will continually measure your progress and adapt your exercises to ensure you are growing stronger and moving better with each session.
“I cannot rate the team at Milkwood Studios highly enough….. After suffering lower back pain for years and years, I’m now a regular at Pilates classes, and lead a pain free and active life! But it’s not just the physical benefits… I’ve made new friends, and leave class smiling :)”
-Victoria
A personalised approach
Our experienced practitioners work with each client individually in small groups limited to 5 participants so we can keep a close eye on your technique
We’re here to give you back confidence in your body.
Click here for a snapshot of what your recovery journey might look like at Milkwood Studios
Visit the Studio
Our bright, intimate studio is located in the leafy foothills of Adelaide’s Eastern Suburbs. Please make an appointment before visiting by calling or emailing below
We welcome GP referred (EPC/Medicare), self managed NDIS and private clients
477 Greenhill Road
Tusmore SA 5065
Phone 0466 632 933
Email hello@milkwood.net.au
